Why You’ll Love These BBQ Pulled Jackfruit Sandwiches
These sandwiches are a game-changer!
- They are incredibly easy to make.
- Packed with smoky, tangy BBQ flavor.
- A fantastic plant-based option.
- Super satisfying for any meal.
- Perfect for a quick weeknight dinner.
Amazing BBQ Pulled Jackfruit Sandwiches 4 Ways
Learn how to make delicious BBQ Pulled Jackfruit Sandwiches, a hearty vegan alternative to pulled pork. These sandwiches are easy to prepare and bursting with smoky, tangy barbecue flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings
- Category: Sandwiches
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cans (20 ounces each) young green jackfruit in brine, drained and rinsed
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 cup your favorite BBQ sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and black pepper to taste
- 4-6 sandwich buns
- Optional toppings: coleslaw, pickles, sliced red onion
Instructions
- Rinse the drained jackfruit thoroughly. Remove any tough core pieces and shred the jackfruit with two forks or your hands.
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the shredded jackfruit to the skillet. Cook, stirring occasionally, for about 5 minutes until it begins to brown slightly.
- Stir in the BBQ sauce, apple cider vinegar, brown sugar, smoked paprika, and chili powder. Mix well to coat the jackfruit evenly.
- Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, stirring occasionally, until the jackfruit is tender and has absorbed the flavors.
- Season with salt and black pepper to your liking.
- Toast the sandwich buns if desired.
- Spoon a generous amount of the BBQ pulled jackfruit onto the bottom half of each bun.
- Add your favorite toppings and top with the other half of the bun. Serve immediately.
Notes
- For a spicier sandwich, add a pinch of cayenne pepper to the jackfruit mixture.
- You can prepare the pulled jackfruit ahead of time and reheat it before serving.
- If you don’t have apple cider vinegar, white vinegar or even a splash of lemon juice can be used.
Nutrition
- Serving Size: 1 sandwich
- Calories: Approx. 350-450 (will vary based on BBQ sauce and bun)
- Sugar: Approx. 20-30g (will vary based on BBQ sauce)
- Sodium: Approx. 800-1200mg (will vary based on BBQ sauce and jackfruit brine)
- Fat: Approx. 5-10g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 4-8g
- Trans Fat: 0g
- Carbohydrates: Approx. 60-80g
- Fiber: Approx. 5-10g
- Protein: Approx. 3-6g
- Cholesterol: 0mg