Ultimate Moist & Naturally Sweetened Sugar-Free Banana Bread
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Bake a moist and flavorful banana bread using only the natural sweetness of very ripe bananas. This recipe contains no added refined sugar.
- Author: Liam Ellis
- Prep Time: 15 min
- Cook Time: 55 min
- Total Time: 70 min
- Yield: 1 loaf (about 10 slices)
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 3 large very ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/4 cup melted coconut oil or butter
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat flour (or all-purpose flour)
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- Optional: 1/4 cup chopped walnuts or pecans
- Preheat your oven to 350°F (175°C). Grease and flour a standard 9×5 inch loaf pan.
- In a large bowl, mash the ripe bananas until mostly smooth.
- Stir the applesauce, melted coconut oil, eggs, and vanilla extract into the mashed bananas until combined.
- In a separate medium bowl, whisk together the flour, baking soda, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients. Mix until just combined; do not overmix.
- Fold in the optional nuts, if using.
- Pour the batter into the prepared loaf pan.
- Bake for 50 to 60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely before slicing.
Notes
- The riper the bananas, the sweeter your bread will be. Look for bananas with significant brown spots.
- For a lower-carb option, substitute the flour with 1 3/4 cups of almond flour and add 1/2 teaspoon of xanthan gum.
- If you prefer a slightly sweeter taste without refined sugar, add 1/4 cup of a zero-calorie sweetener like monk fruit blend.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 8
- Sodium: 150
- Fat: 8
- Saturated Fat: 4
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 3
- Protein: 4
- Cholesterol: 35