Spicy Roasted Pumpkin Seeds: 20-Minute Crunchy Delight
Learn how to make delicious spicy roasted pumpkin seeds. This easy recipe delivers a satisfying crunch and a flavorful kick, perfect for a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 2 cups
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (or more, to taste)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 300°F (150°C).
- In a medium bowl, combine the pumpkin seeds, olive oil, chili powder, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- Toss everything together until the pumpkin seeds are evenly coated.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
- Roast for 20-25 minutes, stirring halfway through, until the seeds are golden brown and fragrant.
- Let them cool completely on the baking sheet. They will become crispier as they cool.
Notes
- For extra heat, increase the amount of cayenne pepper.
- You can adjust the spices to your preference. Try adding cumin or a pinch of sugar for a different flavor profile.
- Ensure the seeds are spread in a single layer to roast evenly.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookerycourier.com/spicy-roasted-pumpkin-seeds/