Amazing Pumpkin Pie Smoothie: 5-Minute Fall Treat
Enjoy the comforting flavors of pumpkin pie in a delicious and easy-to-make smoothie. Perfect for a quick breakfast or a satisfying snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- Pinch of nutmeg
- Ice cubes
Instructions
- Combine pumpkin puree, milk, yogurt, maple syrup, pumpkin pie spice, cinnamon, and nutmeg in a blender.
- Add ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust maple syrup to your desired sweetness.
- For a thicker smoothie, use less milk or add more ice.
- Add a scoop of protein powder for an extra boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250-300 (varies with milk and sweetener)
- Sugar: Approx. 30-40g
- Sodium: Approx. 50-100mg
- Fat: Approx. 5-10g
- Saturated Fat: Approx. 2-5g
- Unsaturated Fat: Approx. 3-5g
- Trans Fat: 0g
- Carbohydrates: Approx. 40-50g
- Fiber: Approx. 5-8g
- Protein: Approx. 8-12g
- Cholesterol: Approx. 5-15mg
Find it online: https://cookerycourier.com/pumpkin-pie-smoothie/