Crispy Parmesan Zucchini Tots: A delicious hidden veggie snack
These Parmesan Zucchini Tots are a delicious way to sneak in some extra veggies. They’re crispy on the outside, tender on the inside, and perfect for a healthy snack or side dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 20-24 tots
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups grated zucchini, squeezed dry
- 1 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1/4 cup all-purpose flour
- 1 large egg, lightly beaten
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a medium bowl, combine the grated zucchini, Parmesan cheese, panko breadcrumbs, flour, egg, parsley, garlic powder, salt, and pepper. Mix until well combined.
- Shape the mixture into small tot shapes, about 1-2 inches long.
- Place the tots on the prepared baking sheet.
- Lightly spray the tops of the tots with olive oil.
- Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
- Serve warm.
Notes
- Make sure to squeeze as much moisture as possible from the grated zucchini to ensure crispy tots.
- You can add other seasonings like onion powder or a pinch of red pepper flakes for a little heat.
- These are great served with your favorite dipping sauce like marinara or ranch.
Nutrition
- Serving Size: 3-4 tots
- Calories: Approx. 70-90
- Sugar: Approx. 1g
- Sodium: Approx. 100mg
- Fat: Approx. 4-5g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 2-3g
- Trans Fat: 0g
- Carbohydrates: Approx. 7-9g
- Fiber: Approx. 1g
- Protein: Approx. 4-5g
- Cholesterol: Approx. 20mg