Overnight Chia Pudding Parfait: Guilt-free dessert for 1
Create a beautiful and healthy chia pudding parfait that looks like a decadent dessert. This recipe is easy to make and perfect for a nutritious breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours
- Yield: 1 serving
- Category: Breakfast/Dessert
- Method: No-cook
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon sweetener (maple syrup, honey, or agave)
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
- Granola for topping
Instructions
- In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract.
- Stir well to ensure no clumps form.
- Let it sit for 5 minutes, then stir again.
- Cover and refrigerate for at least 4 hours, or preferably overnight.
- Once thickened, spoon the chia pudding into a glass.
- Layer with fresh berries and granola.
- Serve immediately and enjoy!
Notes
- You can customize the milk and sweetener to your preference.
- Add cocoa powder or fruit puree to the chia mixture for different flavors.
- Top with your favorite fruits, nuts, or seeds.
Nutrition
- Serving Size: 1 parfait
- Calories: Approximately 300-400 calories (depending on milk and sweetener)
- Sugar: Varies based on sweetener and toppings
- Sodium: Low
- Fat: Healthy fats from chia seeds
- Saturated Fat: Low
- Unsaturated Fat: High
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: Good source
- Cholesterol: 0mg
Find it online: https://cookerycourier.com/overnight-chia-pudding-parfait/