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Mediterranean Chickpea Salad: 1 Satisfying Meal

Mediterranean Chickpea Salad
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A protein-packed chickpea salad with a zesty Mediterranean flavor, perfect for a light and satisfying meal without the lettuce.

Ingredients

Scale
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1/2 cup chopped cucumber
  • 1/2 cup halved cherry tomatoes
  • 1/4 cup chopped red onion
  • 1/4 cup chopped bell pepper (any color)
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. In a medium bowl, combine the rinsed and drained chickpeas, chopped cucumber, cherry tomatoes, red onion, bell pepper, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, and dried oregano.
  3. Pour the dressing over the chickpea mixture.
  4. Season with salt and black pepper to your preference.
  5. Toss gently to combine all ingredients.
  6. Serve immediately or chill for later.

Notes

  • You can add other vegetables like Kalamata olives or feta cheese for extra flavor.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://cookerycourier.com/mediterranean-chickpea-salad/