Keto Garlic Butter Salmon
Prepare a flavorful, low-carb salmon dish using a rich garlic butter sauce. This recipe is quick and suitable for a ketogenic diet.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 (6 ounce) salmon fillets, skin on or off
- 4 tablespoons unsalted butter, softened
- 4 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, combine the softened butter, minced garlic, lemon juice, parsley, salt, and pepper. Mix until well combined.
- Pat the salmon fillets dry with paper towels. Rub the olive oil lightly over the salmon.
- Place the salmon fillets on the prepared baking sheet.
- Spoon the garlic butter mixture evenly over the top of each salmon fillet.
- Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Serve immediately.
Notes
- For pan-searing, melt the butter in an oven-safe skillet over medium-high heat. Sear the salmon flesh-side down for 3 minutes, then flip. Spoon the remaining garlic butter over the top and transfer the skillet to a 400°F oven for 5-7 minutes.
- Asparagus or steamed broccoli make excellent low-carb side dishes.
Nutrition
- Serving Size: 1 fillet
- Calories: 380
- Sugar: 0.5
- Sodium: 450
- Fat: 28
- Saturated Fat: 14
- Unsaturated Fat: 14
- Trans Fat: 0.5
- Carbohydrates: 1
- Fiber: 0.2
- Protein: 30
- Cholesterol: 105
Find it online: https://cookerycourier.com/keto-garlic-butter-salmon-recipe/