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Creamy Keto Chicken Alfredo with Zucchini Noodles

Close-up of Keto Chicken Alfredo served over zucchini noodles (zoodles) with creamy sauce and parsley.
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Make a rich, creamy, and satisfying Chicken Alfredo that fits strict ketogenic guidelines using zucchini noodles instead of traditional pasta.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 4 tablespoons unsalted butter
  • 8 ounces cream cheese, softened
  • 1 cup heavy whipping cream
  • 1 cup grated Parmesan cheese, plus extra for topping
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 medium zucchini, spiralized into noodles (zoodles)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Season the chicken pieces lightly with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5 to 7 minutes. Remove the chicken from the skillet and set aside.
  3. Reduce the heat to medium-low. Add the butter to the same skillet. Once melted, add the minced garlic and cook for about 30 seconds until fragrant. Do not let the garlic burn.
  4. Add the softened cream cheese to the skillet. Stir constantly until the cream cheese has melted completely into the butter.
  5. Slowly whisk in the heavy whipping cream until the sauce is smooth. Bring the mixture to a gentle simmer.
  6. Reduce the heat to low. Gradually stir in the grated Parmesan cheese until the sauce thickens and is smooth. Taste the sauce and add more salt and pepper if needed.
  7. Add the cooked chicken back into the Alfredo sauce and stir to coat. Keep warm on very low heat.
  8. While the sauce is simmering, prepare the zucchini noodles. You can lightly sauté the zoodles in a separate pan with a little butter for 1-2 minutes until slightly tender, or serve them raw for a firmer texture. Do not overcook the zoodles, as they release a lot of water.
  9. Divide the zucchini noodles among serving plates. Top generously with the keto chicken Alfredo sauce.
  10. Garnish with fresh parsley and extra Parmesan cheese before serving.

Notes

  • For the creamiest sauce, ensure your cream cheese is fully softened before adding it to the pan.
  • If you prefer a thinner sauce, add a tablespoon or two of unsweetened almond milk or chicken broth until you reach your desired consistency.
  • If you do not have zoodles, you can use palmini noodles or shirataki noodles, making sure to rinse and dry them well before adding them to the dish.

Nutrition

Find it online: https://cookerycourier.com/keto-chicken-alfredo-recipe/