Amazing Immune-Boosting Green Juice: 10 Minutes
Boost your immunity with this vibrant green juice, made easily without a juicer. It’s a refreshing and nutritious way to nourish your body.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1-2 servings
- Category: Beverage
- Method: Blender
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 2 cups spinach
- 1 cup kale
- 1 cucumber
- 1 green apple
- 1 lemon
- 1 inch ginger
- 1/2 cup water
Instructions
- Wash all produce thoroughly.
- Roughly chop the spinach, kale, cucumber, and green apple.
- Peel the lemon and ginger.
- Add all chopped ingredients, lemon, and ginger to a blender.
- Pour in the water.
- Blend on high speed until smooth.
- If the juice is too thick, add a little more water and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter juice, use a sweeter apple variety.
- Adjust ginger amount to your preference.
- You can strain the juice through a fine-mesh sieve if you prefer a smoother texture, but this is optional.
Nutrition
- Serving Size: 1 glass
- Calories: Approx. 150-200
- Sugar: Approx. 20-30g
- Sodium: Low
- Fat: Low
- Saturated Fat: Negligible
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: Approx. 30-40g
- Fiber: Approx. 5-7g
- Protein: Approx. 2-3g
- Cholesterol: 0mg