Easy Honey Mustard Chicken Bake with Vegetables
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A simple, one-pan recipe for baking chicken breasts coated in a sweet and savory honey mustard glaze alongside mixed vegetables.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup broccoli florets
- 1 cup chopped carrots
- 1 cup chopped bell peppers (any color)
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet or line it with parchment paper.
- In a small bowl, whisk together the Dijon mustard, honey, olive oil, garlic powder, salt, and pepper to create the sauce.
- Place the chicken breasts on one side of the prepared baking sheet.
- Place the broccoli, carrots, and bell peppers on the other side of the baking sheet.
- Pour half of the honey mustard sauce over the chicken, spreading it evenly.
- Pour the remaining half of the sauce over the vegetables and toss them gently to coat.
- Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Serve the chicken immediately with the roasted vegetables.
Notes
- You can substitute the vegetables with potatoes, zucchini, or onions if you prefer.
- For crispier edges on the chicken, you can briefly broil it for the last 1-2 minutes, watching carefully to prevent burning.
- This recipe works well with chicken thighs if you prefer dark meat.
Nutrition
- Serving Size: 1 chicken breast and 3/4 cup vegetables
- Calories: 380
- Sugar: 18
- Sodium: 450
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 4
- Protein: 48
- Cholesterol: 135