Amazing Green Smoothie Breakfast Popsicles: 1 Easy Treat
Start your day with a refreshing and healthy twist! These Green Smoothie Breakfast Popsicles are a delicious way to enjoy your greens in a fun, frozen format. Perfect for a quick breakfast on the go or a cool treat anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4-6 hours (mostly freezing time)
- Yield: 6-8 popsicles
- Category: Breakfast, Snacks, Frozen Treats
- Method: Blended, Frozen
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup ripe banana, sliced and frozen
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- Combine spinach, frozen banana, almond milk, Greek yogurt, and chia seeds in a blender.
- Blend until smooth and creamy. If the mixture is too thick, add a splash more almond milk.
- If using, stir in honey or maple syrup for added sweetness.
- Pour the smoothie mixture into popsicle molds.
- Insert popsicle sticks.
- Freeze for at least 4-6 hours, or until solid.
- To serve, run the popsicle molds under warm water for a few seconds to release the pops.
Notes
- For a creamier popsicle, use a full-fat Greek yogurt.
- Adjust the sweetness to your preference.
- You can add other fruits like mango or pineapple for different flavor variations.
Nutrition
- Serving Size: 1 popsicle
- Calories: 120-150 kcal
- Sugar: 15-20g
- Sodium: 20-30mg
- Fat: 3-5g
- Saturated Fat: 1-2g
- Unsaturated Fat: 2-3g
- Trans Fat: 0g
- Carbohydrates: 20-25g
- Fiber: 3-4g
- Protein: 5-7g
- Cholesterol: <5mg
Find it online: https://cookerycourier.com/green-smoothie-breakfast-popsicles/