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Greek Yogurt Tuna Salad: Speedy, Healthy Twist

Greek yogurt tuna salad
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Discover a healthier, protein-packed twist on a classic tuna salad. This recipe replaces mayonnaise with creamy Greek yogurt for a tangy, lighter, and satisfying meal.

Ingredients

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  • 1 can (5 ounces) chunk light tuna, drained
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon lemon juice
  • Salt and black pepper to taste

Instructions

  1. In a medium bowl, flake the drained tuna with a fork.
  2. Add the Greek yogurt, chopped celery, red onion, dill, Dijon mustard, and lemon juice to the bowl.
  3. Stir everything together until well combined.
  4. Season with salt and pepper to your preference.
  5. Serve immediately or chill before serving.

Notes

  • For a creamier salad, use full-fat Greek yogurt.
  • Add other vegetables like chopped bell peppers or pickles for extra crunch and flavor.
  • Serve on whole-wheat bread, in lettuce wraps, or with crackers.

Nutrition

Find it online: https://cookerycourier.com/greek-yogurt-tuna-salad/