Crispy Garlic Parmesan Kale Chips: 1 Easy Snack
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Learn how to make crispy and flavorful Garlic Parmesan Kale Chips. This easy recipe is perfect for a healthy snack that tastes amazing.
- Author: Chloe Ellis
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 bunch kale, stems removed and torn into bite-sized pieces
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Preheat your oven to 300°F (150°C).
- Wash and thoroughly dry the kale. It’s important that the kale is dry to get crispy chips.
- In a large bowl, toss the kale with olive oil, ensuring each piece is lightly coated.
- Add the minced garlic, Parmesan cheese, salt, and pepper. Toss again until the kale is evenly seasoned.
- Spread the kale in a single layer on a baking sheet. Do not overcrowd the pan; use two sheets if necessary.
- Bake for 10-15 minutes, or until the edges are crispy and lightly browned. Watch closely as they can burn quickly.
- Let cool slightly before serving.
Notes
- Make sure to remove the tough stems from the kale.
- Drying the kale completely is key for crispiness.
- Keep an eye on the chips while baking as they can go from perfectly crisp to burnt very fast.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 100
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg