Everything Bagel Egg Muffins: 6 Sensational Bites
Enjoy these protein-packed Everything Bagel Egg Muffins, a simple and delicious way to start your day with the flavors of your favorite bagel.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup shredded cheddar cheese
- 2 tablespoons chopped chives
- 2 tablespoons everything bagel seasoning
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray.
- In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Stir in the shredded cheddar cheese and chopped chives.
- Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
- Sprinkle the everything bagel seasoning over the top of each muffin.
- Bake for 18-20 minutes, or until the egg muffins are set and lightly golden.
- Let the muffins cool in the tin for a few minutes before carefully removing them.
Notes
- For a richer flavor, you can use heavy cream instead of milk.
- Add a sprinkle of chopped cooked bacon or ham for extra protein.
- These muffins can be made ahead and reheated for a quick breakfast on the go.
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 100mg
Find it online: https://cookerycourier.com/everything-bagel-egg-muffins/