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Crunchy Thai Peanut Salad: 3 Flavorful Prep Jars

Crunchy Thai Peanut Salad Jars
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Create delicious, crunchy Thai peanut salad jars for easy meal prep. This recipe features a flavorful peanut dressing and layers of fresh ingredients, perfect for a healthy and satisfying lunch.

Ingredients

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  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 2-4 tablespoons water, to thin
  • 1 cup cooked chicken, shredded
  • 1 cup cooked quinoa
  • 1 cup shredded carrots
  • 1 cup chopped red cabbage
  • 1/2 cup chopped bell peppers
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 2 tablespoons chopped peanuts, for garnish

Instructions

  1. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, ginger, and garlic.
  2. Add water, one tablespoon at a time, until the dressing reaches your desired consistency.
  3. To assemble the jars, start with the dressing at the bottom.
  4. Layer the ingredients in the following order: chicken, quinoa, carrots, red cabbage, bell peppers, green onions, and cilantro.
  5. Seal the jars tightly and refrigerate until ready to eat.
  6. When ready to serve, shake the jar well to distribute the dressing and pour into a bowl.
  7. Garnish with chopped peanuts.

Notes

  • You can customize the vegetables based on your preference.
  • For a vegetarian option, use tofu or chickpeas instead of chicken.
  • Store the salad jars in the refrigerator for up to 3-4 days.

Nutrition

Find it online: https://cookerycourier.com/crunchy-thai-peanut-salad-jars/