Print

High-Protein Cottage Cheese Egg Cups with Spinach and Feta

Close-up of golden-brown Cottage Cheese Egg Cups With Spinach & Feta, one has a bite taken out showing the fluffy interior.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make these simple, high-protein cottage cheese egg cups for an easy grab-and-go breakfast. They are perfect for meal prep and taste like Starbucks copycat egg bites.

Ingredients

Scale
  • 1 cup cottage cheese (2% or whole milk)
  • 6 large eggs
  • 1/4 cup milk (any kind)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 cup fresh spinach, finely chopped (or thawed and squeezed dry frozen spinach)
  • 1/2 cup crumbled feta cheese
  • Cooking spray or paper liners

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a 12-cup standard muffin tin with cooking spray, or line with paper liners for easy removal.
  2. Combine the cottage cheese, whole eggs, and milk in a blender. Blend until the mixture is completely smooth and creamy. This step is key for a tender texture.
  3. Pour the blended mixture into a medium bowl. Stir in the salt, pepper, and garlic powder.
  4. If using fresh spinach, chop it finely. If using frozen, make sure you thaw it completely and squeeze out as much excess water as possible. Fold the chopped spinach and the crumbled feta cheese into the egg mixture.
  5. Divide the mixture evenly among the 12 prepared muffin cups, filling each about three-quarters full.
  6. Bake for 18 to 22 minutes, or until the egg cups are set in the center and lightly golden. A toothpick inserted near the center should come out clean.
  7. Let the egg cups cool in the tin for 5 minutes before carefully removing them.

Notes

  • For best results preventing sticking, use a quality non-stick spray on the muffin tin, even if you use liners.
  • You can use all egg whites if you prefer, but using whole eggs provides a richer flavor and texture.
  • For flavor swaps, try adding 1/4 cup of diced bell peppers or a teaspoon of dried herbs like chives or dill.
  • These are excellent for your back to school breakfast prep.

Nutrition

Find it online: https://cookerycourier.com/cottage-cheese-egg-cups-with-spinach-feta/