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Ultimate High-Protein Cottage Cheese Chicken Salad (Mayo-Free)

A close-up of creamy cottage cheese chicken salad mixed with red onion and fresh dill, served in a white bowl.
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Make a creamy, high-protein chicken salad using cottage cheese instead of mayonnaise. This recipe is quick, requires no cooking, and works well for meal prep.

Ingredients

Scale
  • 2 cups cooked, shredded chicken breast
  • 1 cup low-fat cottage cheese
  • 1/4 cup celery, finely chopped
  • 2 tablespoons red onion, finely minced
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

  1. Place the cooked, shredded chicken into a medium bowl.
  2. Add the cottage cheese, chopped celery, minced red onion, and fresh dill to the bowl.
  3. Stir in the Dijon mustard and garlic powder.
  4. Mix all ingredients together until the salad reaches a creamy consistency. You can use a fork to break down some of the cottage cheese curds for a smoother texture if desired.
  5. Season with salt and black pepper to your preference.
  6. Chill for at least 15 minutes before serving for best flavor.

Notes

  • For a smoother texture, blend the cottage cheese separately in a food processor until smooth before mixing it with the chicken.
  • Serve this salad on whole-grain bread, in lettuce cups, or over a bed of mixed greens.
  • This salad keeps well in the refrigerator for up to 4 days, making it great for meal prepping lunches.

Nutrition

Find it online: https://cookerycourier.com/cottage-cheese-chicken-salad-recipe/