Chocolate Hummus Dip: Delicious guilt-free treat
A delightful and easy-to-make chocolate hummus dip, perfect for dipping fruits, pretzels, or cookies. It’s a sweet treat with a healthy twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 cups
- Category: Dessert/Snack
- Method: Food Processor
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2-4 tablespoons water (or milk of choice), as needed for consistency
- Optional toppings: chocolate chips, chopped nuts, shredded coconut
Instructions
- Combine drained and rinsed chickpeas, cocoa powder, maple syrup, almond butter, vanilla extract, and salt in a food processor.
- Process until the mixture is smooth. You may need to scrape down the sides of the bowl a few times.
- Add water or milk, one tablespoon at a time, while the food processor is running, until the dip reaches your desired consistency.
- Taste and adjust sweetness or cocoa flavor if needed.
- Transfer the chocolate hummus to a serving bowl.
- Garnish with optional toppings if desired.
- Serve immediately with your favorite dippers.
Notes
- For a smoother dip, ensure your chickpeas are well-drained and rinsed.
- Adjust the amount of maple syrup to control the sweetness.
- If you don’t have almond butter, peanut butter or tahini can be used as substitutes.
- Store any leftover dip in an airtight container in the refrigerator for up to 3-4 days.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookerycourier.com/chocolate-hummus-dip/