Simple Cuban Black Beans and Rice (Moros y Cristianos)
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Make a traditional Cuban-style dish featuring seasoned black beans cooked together with white rice.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 35 min
- Total Time: 45 min
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Cuban
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 (15 ounce) can black beans, rinsed and drained
- 1 1/2 cups water or vegetable broth
- 1 cup long-grain white rice
- 1 teaspoon salt
- 1 tablespoon white vinegar
- Heat the olive oil in a medium saucepan over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes.
- Add the garlic, cumin, oregano, and black pepper. Cook for 1 minute until fragrant.
- Stir in the rinsed black beans, water or broth, bay leaf, and salt. Bring the mixture to a boil.
- Add the white rice, stirring once to combine. Reduce the heat to low, cover the saucepan tightly, and simmer for 20 minutes without lifting the lid.
- Remove the saucepan from the heat and let it stand, covered, for 10 minutes.
- Remove the bay leaf. Stir in the white vinegar gently. Fluff the rice and beans together with a fork before serving.
Notes
- For a richer flavor, sauté 1/4 cup of diced ham or bacon bits with the onion and pepper.
- Serve with lime wedges for squeezing over the top.
- You can substitute brown rice, but increase the cooking time by about 15-20 minutes and add extra liquid as needed.
Nutrition
- Serving Size: 1 cup cooked
- Calories: 380
- Sugar: 2
- Sodium: 450
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 75
- Fiber: 12
- Protein: 14
- Cholesterol: 0