Amazing BBQ Chickpea Wraps: 5 Minute Vegan Bliss
Enjoy these flavorful BBQ Chickpea Wraps, a delicious and easy vegan meal perfect for any day of the week. Chloe and Liam of Cookery Courier share their simple recipe for a satisfying and wholesome dish.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: No-Cook Filling, Assembly
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/2 cup BBQ sauce
- 1/4 cup finely chopped red onion
- 1 tablespoon chopped fresh cilantro
- 1/4 teaspoon smoked paprika
- Pinch of cayenne pepper (optional)
- 4 large whole wheat tortillas or wraps
- Shredded lettuce
- Diced tomatoes
- Sliced avocado
Instructions
- In a medium bowl, lightly mash about half of the chickpeas with a fork or potato masher.
- Add the BBQ sauce, chopped red onion, cilantro, smoked paprika, and cayenne pepper (if using) to the bowl with the chickpeas. Stir well to combine.
- Warm the tortillas according to package directions.
- Spoon the BBQ chickpea mixture evenly into the center of each tortilla.
- Top with shredded lettuce, diced tomatoes, and sliced avocado.
- Fold in the sides of the tortilla and then roll it up tightly to create a wrap.
- Serve immediately.
Notes
- For extra flavor, you can toast the tortillas lightly before filling.
- Feel free to add other vegetables like corn or bell peppers to your wraps.
- Adjust the amount of BBQ sauce and cayenne pepper to your taste preference.
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 350-400 (will vary based on ingredients)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: 0mg
Find it online: https://cookerycourier.com/bbq-chickpea-wraps/