Banana Peanut Butter Smoothie
Make a quick and creamy smoothie using banana and peanut butter.
- Prep Time: 3 min
- Cook Time: 0 min
- Total Time: 3 min
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large frozen banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes (optional, for thicker texture)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Place the frozen banana, peanut butter, and milk into a blender.
- Add the ice cubes and sweetener, if using.
- Secure the lid on the blender.
- Blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- Pour the smoothie into a glass and serve immediately.
Notes
- Use a frozen banana for the thickest, coldest texture.
- If you prefer a thinner smoothie, reduce the amount of ice or add a splash more milk.
- For a protein boost, add one scoop of your preferred protein powder before blending.
- Substitute regular milk with almond, soy, or oat milk for a dairy-free option.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20
- Sodium: 150
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 6
- Protein: 12
- Cholesterol: 5
Find it online: https://cookerycourier.com/banana-peanut-butter-smoothie/